What Can I Eat If I Have Diabetes – Can Diabetes Patient Eat Strawberries and Blueberries?

What Can I Eat If I Have Diabetes – Can Diabetes Patient Eat Strawberries and Blueberries?


Some fruits contain a very high amount of
carbohydrates that can cause high blood sugar levels in diabetics. The 30 grams of carbohydrates
found in a banana, the 50 grams found in a mango and the 52 grams found in a 16-ounce
serving of orange juice can be too much for some people with diabetes. Checking your blood
sugar levels after eating is the best way to determine whether the foods and fruits
you eat allow you to keep your blood sugar levels under control. Strawberries and Blueberries
tend to contain less carbohydrates per serving and constitute excellent fruit options for
all diabetics. Benefits of Strawberries and Blueberries For
Diabetics. 1. Slow-Release Carbs.
Diabetics need not only to pay attention to the amount of carbs they eat, but also to
the type. Some carbs are called high glycemic or quick-release carbs, which have the potential
to result in a sharp rise in your blood sugar levels. Fruit juices, dried fruits and tropical
fruits tend to be more problematic for diabetes control because of their high glycemic index.
Strawberries and Blueberries contain slow-release carbohydrates, the best kind to optimize diabetes
control, according to the international glycemic index database published in 2002 in the “American
Journal of Clinical Nutrition.” 2. Carb Content.
Another advantage of Strawberries and Blueberries is that they contain fewer carbohydrates compared
to most other fruits. A generous 1-cup serving of strawberries has 11 grams of carbs including
2.9 grams of fiber, which corresponds to the equivalent of only 8.1 grams of available
carbs. Available carbs represent the portion of the carbs found in a food that can raise
your blood sugar levels and can be calculated by removing the grams of fiber from the total
carbs. Replacing your usual serving of fruit with a serving of Strawberries and Blueberries
can help you reduce your carb intake and keep your blood sugar levels in the target range.
A serving of fruit should provide no more than 15 grams of available carbs, so limit
yourself to no more than 2 cups of whole Strawberries and Blueberries at once to keep your diabetes
in check. 3. Antioxidant.
Strawberries and Blueberries are rich in antioxidants, natural compounds found in many fruits and
vegetables that protect against chronic diseases associated with aging. A high antioxidant
intake from vegetables and fruits, such as Strawberries and Blueberries, could help prevent
diabetes according to a study published in 2003 in the journal “Diabetes.” Even if you
are already diagnosed with diabetes, increasing your antioxidant intake by adding strawberries
to your diet may help prevent the common complications associated with diabetes, especially cardiovascular
diseases. How To Eat Strawberries and Blueberries For
Diabetics You can easily replace some of your fruit
servings with Strawberries and Blueberries to benefit from their healthy carbohydrates
and antioxidants, but keep a variety of fruits to diversify your nutrient intake. Add Strawberries
and Blueberries to your morning oatmeal or yogurt or add them to your chicken salad at
lunch time. You can also snack on Strawberry and Blueberry slices mixed with cottage cheese
for a high-protein, low glycemic snack. Strawberries and Blueberries dipped in dark chocolate make
a fancy diabetic-friendly dessert to satisfy your sweet tooth without impacting your blood
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