Importance & Benefits of  Sports on your Health

Importance & Benefits of Sports on your Health



[Applause] [Applause] playing sports and how the impact you just as a library's necessary for the mental health of a person so is a playground for the physical health playing sports in doe or out doe is important for the mental as well as physical development of an individual and every sport has its own unique advantages let's look at a few sports and how the impact ours one cricket there are many benefits on playing cricket cricket helps in enhancing hand-eye coordination when you play cricket you get fit by running between wickets running up to bore and running after the ball to field it when you play cricket you will develop stamina because cricket games can last for a very long time – football football players require a great level of stamina among various factors concentration is the most important thing even a tiny distraction can make you lose the game thus players can increase their concentration spans with this game further football works very well to develop your leg muscles namely the shins and tines legs being the largest muscles of the body are the most crucial the enhance muscle growth across the body by releasing testosterone and growth hormones 3 hockey hockey is a fast-paced sport that improves its players fierce agility and lower body strength playing hockey is a fun and effective way of burning off calories with its fast pace requiring short bursts of sprint energy along with long-term stamina over the course of a match the sustained energy and holistic muscular strength required in a hockey match help develop the body's cardiovascular system therefore improve your breathing by pumping more oxygen around the body hockey is one sport that works on both your legs as well as upper body at the same time playing hockey is a great way of developing your body's leg muscles including the hamstring hips and carbs it also improves the endurance of shoulder muscles triceps and forearms hockey relies on good coordination between the eyes and the hands and improves the reflexes and reaction times of its players for swimming swimming works your whole body improving cardiovascular conditioning muscle strength endurance posture and flexibility all at the same time your cardiovascular system in particular benefits because swimming improves your body's use of oxygen without overworking your heart as you become fitter and are able to swim longer your resting heart rate and respiratory rate will be reduced making blood flow to the heart and lungs more efficient if you're looking to lose weight swimming is just the ticket chess chess is now known to be an imaginative and strategic game people find playing chess relaxing and it also helps them to think analytically it improves the focus and concentration of one's mind chess teaches a person to analyze different situations and think a thousand times before taking a stab as not always the first decision is the right one as chess requires one to remember various position and strategies this helps in improved memory and increase concentration sports are the most natural way to stay fit since playing a sport never seems like an effort but only seems fun thanks for watching

20 thoughts on “Importance & Benefits of Sports on your Health”

  1. aye boiii where was the rest of their body? like the chest, penis or even the stomach, could of atleast done stick figures i wouldnt have to comment then. over all your shit

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