Gestational Diabetes Diet

Gestational Diabetes Diet


The best way to control gestational diabetes
is through a diet and exercise. Try to eat meals that have a low glycemic load, for example
pair whole grains with vegetables with some lean protein and good fats. And try to avoid
processed and sugary foods as much as you can. They can spike your insulin level and
create blood sugar level fluctuation. Cinnamon is a great spice to use to control blood sugar
level. It also has a naturally sweet taste that can help satisfy a sweet tooth without
any added sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *