Food to Prevent Heart Disease II खाए सही भोजन और ह्रदय रोग से बचाव II

Food to Prevent Heart Disease II खाए सही भोजन और ह्रदय रोग से बचाव II


Welcome to health care at home Today I will tell you, that to prevent yourself from heart disease what all things you can include in your diet With which you could have least chances of heart disease. First thing I will name is Walnuts (Akhrot) It helps to regular the irregular heartbeats. Those who have running heart beat or some time the heart beat very low so, just after wake up in the morning . If you will eat the walnuts by chewing them properly So, with this your problem of irregular heart beat will disappear. And along with this it increases the flow of the blood Its Amino Acid increases the flow of blood And with increment of flow of blood the chances of heart diseases become very low So, you must consume walnuts and prevent yourself from heart disease Along with walnuts, consumption of almonds is equally important to save yourself from heart disease It contains Vitamin E, Vitamin B2, Magnesium, Zinc All these nutrients are very helpful to have a strong the heart and when you have a strong heart then you can easily cure yourself form heat disease So, you must use at least 11 almonds in a day if you want you can soak it for overnight and use it next morning with an empty stomach or even you can directly eat them like that But make sure you eat almonds and save yourself from heat disease. Along with this use pulse food Pulses contains high fiber, folate & Magnesium. When all these nutrients get combined then to an extent they low down the risk of heart disease. Magnesium keeps our blood pressure in control and when your blood pressure is in control then you have least chances to heart disease So, use pulses in food as much as you can and prevent your self from heat disease. Along with this you can use any type of nuts As they contains unsaturated fasts. As these unsaturated fat low down the bad cholesterol And increases the good cholesterol , so by when the good cholesterol increases & bad cholesterol low down then the chances of blockage of arteries become very low & you can be save from heart disease Along with this you can use Cinnamon As cinnamon helps a lot to low down the bad cholesterol Take 1-2 pieces of cinnamon and let it nicely boil with the 1 glass of water When the entire extract of cinnamon comes in the water then strain this water and add some honey in it if you will consume this with an empty stomach with this your cholesterol will be decreased. And when your cholesterol is low down then automatically chances of heart disease will be low down too. Along with this you must use flax seeds. Flax seeds contains Omega 3 Fatty Acids. Which makes your heat strong & low down the cholesterol Low down the bad cholesterol and save you from heart disease Along with this you should use Soya products. Take Soya paneer which is called Tofu as well. You can use Tofu once or twice in a week. You can even use Soya Milk as well As this also helps a to have a strong heart. And also helps a lot to low down the bad cholesterol So, just follow these things & make your heart strong and stay away from heart disease. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don’t forget to share our videos as much as you can. Thank You…

14 thoughts on “Food to Prevent Heart Disease II खाए सही भोजन और ह्रदय रोग से बचाव II”

  1. sir mera sir bhut dukhta hai daily dukhta hai
    maine ct scan bhi karwaya pr usme kuch nhi nikla
    doctor ki dawai bhi khai pr kuch asar nhi hua
    kuch batae please

  2. SIR MERE HEART KI BEATS KABHI KABHI BAHUT RAPID CHALNE LAGTI HAI…BAHUT PASEENA AATA HAI,,THROAT BILKUL SUKH JATA HAI,,,AUR BAHUT DARR LAGTA HAI ATTACK KA,,,,AUR MORNING MAI SIR UTHNE KI HIMMAT NAHI HOTI,,,POORI BODY MAI PAIN MUSCLES PAIN HOTA HAI ,,MAIN DAILY ROUTINE KE KAAM BHI NI KAR PATA HOON,,,JIS KI WAJAH SE DIPRESSION,HEADECH,AUR BAHUT HE FAINTING FEEL HOTA HAI,,,SO SIR PLZ SOLVE MY PROBLEM…THANX

  3. SIR THANX,,,PAR SIR YE KYA DISEASE HAI MUJHE TO KUCH SAMJH MAI NI AA RAHA HAI…AUR AISA KISWAJAH SE HUA HAI…AUR CHEST PE BHI ESKI WAJAH SE BHARIPAN MEHSOOS HOTA HAI…LAKIN JAB MAIN PANTOPRAZOLE INJECTION LETA HOON TO YE PRIBLEM THIK HO JATI HAI….AB YE NI PATA KE GAS KI WAJAH AS HAI YA NAHI….AUR SIR EK BAAT AUR POOCHNA CHAHTA HU…RAAT KO JYADATAR DONO LEGS KE TALWON MAI BAHUT JYADA JALAN AUR GUDGUI HOTI HAI JIAKI WAJAH SE RAAT RAAT BHAR BAITHA REHNA PADTA HAI AUR KABHI HATHON MAI AUR PAIRO MAIN SUNNPAN HONA…AUR KOI WORK KRTA HU YA KUCH WAIT UTHATA HOON TO HATH AUR PAIR KAANPTE HAI…WAISE NORMALLY BHI TREMOR HOTA HAI…MERA WAIT BHI BHADD GAYA HAI….SO SIR PLZ PLZ PLZ…WHAT IS THAT DISEASE AND WHAT IS THE PROPER TREATMENT….KYUN KI HANESHA SOCHTA REHTA HOON…KUCH HO NA JAYE…JYADATAR JAB HEART BEAT RAPIDLLY HOTI HAI AUR BAHUT JYADA GHABRAHAT HOTI HAI….THANX SIR…GOOD NIGHT….ONE THINK I WANT TO TELL YOU…'''YOUR SHOW IS AWESOME SO USEFULL AND SO AMAZING PERSONALTY WITH MIND BLOWING TREATMENT'''''…..KEEP IT UP….

  4. hello sir ,meri mummy ki echo hui thi tab se unke chest me pain hota h .if u have any suggestion so pls sir tell us .

  5. sir iam 32yr old male and since 2 yrs i have a continuous heaviness in my left side chest i checked my ecg and my heart beats were irregular and iam worried what is the reason for my chest pain

  6. Sometimes during speech i'm breathless and my heart beat is fast.. Sir plz suggest me what to do I am vegetarian!!
    🙏🙏

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