Back pain prevention: Osteopathic Self Treatment Technique = monkey’s stretching

Back pain prevention: Osteopathic Self Treatment Technique = monkey’s stretching


Once we made a dozen mounted arms for the stretching of the lion, do not get up right away because the muscles were contracted for a long time. We will first bring the knees to ourselves and catch them. That way we’re gonna do a lumbar stretching. Initially we contract three seconds the knees toward the ceiling and then bring them back to ourselves. Then we contract them toward the feets. We let go and then do this move again for a few times There lower back was stretched in the axis, now we will do in torsion. We must turn into a cross arm position. You catch the knee and look at the right hand. And we will contract the leg three seconds in this direction by holding it with one hand. And stretch. Keep the knee and start again. Do not forget the right shoulder to stay in contact with the ground The goal is eventually to reach the ground with the knee. At the end we will give a few kicks in slow motion to stretch the entire posterior chain. At the beginning of stretching we first focus on the buttocks muscles and then go up to the lower back. Once the whole exercise is done we can finally get up

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