9 Ways You Can Clear Your Clogged Arteries Naturally!

9 Ways You Can Clear Your Clogged Arteries Naturally!


9 Ways You Can Clear Your Clogged Arteries
Naturally Your arteries are large blood vessels that
carry blood from your heart to every part of your body. Unfortunately, plaque caused by fat, cholesterol,
and other substances can clog your arteries over time. If this happens, you may develop a condition
called atherosclerosis, which means your arteries have hardened. 1. Cook with healthier oils. Since butter, lard, and margarine are all
high in unhealthy fats, you should choose healthier cooking oils when preparing food. Some alternatives. Olive oil. Canola oil. Peanut oil. Sesame oil. Palm and coconut oils can be used in limited
quantities. These contain medium-chain triglycerides,
which may decrease triglyceride cholesterol levels and raise HDL (healthy) cholesterol. 2. Choose whole grains. Processed grains cut out the fiber and other
healthy components found in grains. Instead of foods made with white flour (white
rice, white bread, semolina pasta, etc.), choose whole grain options. 3. Cut out, sweets. Sweets are a major source of simple carbohydrates,
which can have an impact of several factors related to atherosclerosis such as high blood
pressure and obesity. 4. increase your fiber intake. High-fiber foods help to control both cholesterol
and blood sugar levels. Add lots of fruits, vegetables, and legumes
to your diet to increase fiber. Some of the best options include. Beans, Apples, Citrus fruits, Oats and barley,
Nuts, Cauliflower, Green beans, Potatoes, Carrots. Try to eat 21 to 25 grams of fiber a day if
you’re a woman and 30 to 38 grams each day if you’re a man. 5. Decrease your sodium intake. Sodium (found in salt) has an impact on your
blood pressure, and high blood pressure also puts you at a higher risk for artery hardening
and damage. Choose low-sodium options at the store and
restaurants and limit your intake to a maximum of 2,300 mg a day. 6. Stop smoking. The chemicals in cigarette and other tobacco
smoke damage your blood cells, as well as disrupting the function of your heart and
blood vessels. 7. Exercise for at least 30 minutes a day. Exercise has a cascading effect that helps
with a variety of conditions that lead to clogged arteries. Regular exercise helps you lose excess weight,
relieves high blood pressure, and lowers LDL (“bad”) cholesterol. 8. Take fish oil supplements. If you don’t like fish or don’t have access
to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA
oils. 9. Maintain a healthy weight. The changes to your diet and physical activity
will go a long way toward bringing you down to a healthy weight. You can set an actual goal for your weight
using the body mass index (BMI), which uses your weight and height to estimate your body
fat percentage.

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